Table Tennis
MULTIBAL DRILLSFH smash
Category: different
Type of drill: footwork
Player level: from intermediate to advanced
Loop after push attack 1
Category: offensive
Type of drill: footwork
Player level: from intermediate to advanced
Flip & loop
Category: offensive
Type of drill: footwork
Player level: from intermediate to semi-professional
Loop with pivot
Category: offensive
Type of drill: footwork
Player level: from intermediate to semi-professional
Basic FH push
Category: defensive
Type of drill: footwork
Player level: from beginner to intermediate
Multiball Falkenberg
Category: offensive
Type of drill: footwork
Player level: from intermediate to advanced
FH power loop 1
Category: offensive
Type of drill: technique
Player level: from intermediate to advanced
FH drive technique
Category: offensive
Type of drill: technique
Player level: from beginner to intermediate
FH sidespin with topspin
Category: offensive
Type of drill: technique
Player level: from intermediate to advanced
Note that:
Klick Show this drill to see description. Numbers in circle and letters in tringle corresponds with strokes in description.
Each drill should be performed with more then 50 till 100 balls at least 7-10 minutes. After every drill series the player must have a short pause for minimum of 2 minutes.
To increase difficulty of the exercise you can play balls not in sequence but in random way. Depending on your coaching skill you can also increase tempo of the drill. Rapidly slowing down tempo could be also part of multi-ball routine.
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