Table Tennis Drills

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24-April-2014, 00:32:56

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[The Coach]

• Search drills function by The Coach
  [14-October-2012, 22:12:01]
• Change to short pips by super anti
  [02-October-2012, 09:33:58]
• FH attack after BH loop p... by The Coach
  [21-August-2011, 03:26:32]

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This site is a collection of table tennis exercises. It gathers table tennis drills, multiball exercises and soon also physical conditioning and other activities around the table.
Drills from this site are intended for trainers, coaches, players and everyone who wants improve the table tennis knowledge, techniques or tactics.
Drills can be used for everyday trainings as well as for long-term improvements.
Please comment and/or discuss about already published drills and any table tennis topics.
The Coach

Currently on this site are:
210 – standard drills,
40 – multi-ball drills,
4 – coaching books,
2 – books for download,
and coaching links

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 Written by The Coach posted in mball4guest 23-June-2011, 17:26:00 4 Views Rating: 0 (0 Rates)

Multiball drill No: 26 Category: offensive Type of drill: complex Player level: from intermediate to advanced Description: ① → BH flip ② → FH drive ③ → FH loop A → backspin B → backspin C → topspin

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 Written by The Coach posted in mball4guest 23-June-2011, 17:26:00 4 Views Rating: 0 (0 Rates)

 Written by The Coach posted in mball4guest 23-June-2011, 17:22:00 3 Views Rating: 0 (0 Rates)

Multiball drill No: 22 Category: offensive Type of drill: footwork Player level: from beginner to advanced Description: ① → BH loop ② → FH loop A → backspin B → backspin

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 Written by The Coach posted in mball4guest 23-June-2011, 17:22:00 3 Views Rating: 0 (0 Rates)

 Written by The Coach posted in drills4guest 07-April-2011, 07:10:00 40 Views Rating: 0 (0 Rates)

Standard drill No: 200 Category: offensive Type of drill: technique Player level: from intermediate to semi-professional For who: right-handed Description: ① → BH service ② → BH push ③ → FH flip ④ → FH rally ⑤ → FH rally or BH rally ⑥ → FH rally ⑦ → BH rally Comment: The goal of this drill is to make fast decision for the balls coming into the change point. Play continuously pattern ⑤-④, ⑤-⑥, ⑤-⑦ and back ⑤-⑥, ⑤-④.

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 Written by The Coach posted in drills4guest 07-April-2011, 07:10:00 40 Views Rating: 0 (0 Rates)

 Written by The Coach posted in drills4guest 07-April-2011, 07:06:00 73 Views Rating: 0 (0 Rates)

Standard drill No: 199 Category: offensive Type of drill: complex Player level: from semi-professional to top-player For who: left-handed Description: ① → FH service ② → FH push ③ → BH loop ④ → BH block ⑤ → FH loop ⑥ → FH block ⑦ → FH power loop fast ⑧ → any stroke Comment: Drill three different topspins openings. First against backspin – BH topspin ③, follow by FH topspin ⑤ against block and finalize with fast topspin opening ⑦ which should provide a point. The FH topspin opening ⑦ should be perform before the highest point of the returned ball.

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 Written by The Coach posted in drills4guest 07-April-2011, 07:06:00 73 Views Rating: 0 (0 Rates)

 Written by The Coach posted in drills4guest 07-April-2011, 06:55:00 68 Views Rating: 0 (0 Rates)

Standard drill No: 198 Category: defensive Type of drill: footwork Player level: from beginner to semi-professional For who: left-handed Description: ① → BH service ② → FH flip ③ → FH push ④ → BH push ⑤ → FH push Comment: After flip ② the task is to push back ③ to the BH corner. Then play the push rally ④-⑤ at least 20 times to exercise consistency.

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 Written by The Coach posted in drills4guest 07-April-2011, 06:55:00 68 Views Rating: 0 (0 Rates)