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26-October-2014, 07:49:02

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Table Tennis Drills site

This site is a collection of table tennis exercises. It gathers table tennis drills, multiball exercises and soon also physical conditioning and other activities around the table.
Drills from this site are intended for trainers, coaches, players and everyone who wants improve the table tennis knowledge, techniques or tactics.
Drills can be used for everyday trainings as well as for long-term improvements.
Please comment and/or discuss about already published drills and any table tennis topics.
The Coach

Currently on this site are:
210 – standard drills,
40 – multi-ball drills,
4 – coaching books,
2 – books for download,
and coaching links

Pages: [1] 2 3

23 Jun 2011 - Loop-flip-drive

Multiball drill No: 26
Category: offensive
Type of drill: complex
Player level: from intermediate to advanced Help


Description:
→ BH flip
→ FH drive
→ FH loop
A → backspin
B → backspin
C → topspin

Login to print this drill: (9 prints)

23 Jun 2011 - Pivot

Multiball drill No: 22
Category: offensive
Type of drill: footwork
Player level: from beginner to advanced Help


Description:
→ BH loop
→ FH loop
A → backspin
B → backspin

Login to print this drill: (6 prints)

07 Apr 2011 - Change point 1

Standard drill No: 200
Category: offensive
Type of drill: technique
Player level: from intermediate to semi-professional Help
For who: right-handed


Description:
→ BH service
→ BH push
→ FH flip
→ FH rally
→ FH rally or BH rally
→ FH rally
→ BH rally

Comment:
The goal of this drill is to make fast decision for the balls coming into the change point. Play continuously pattern ⑤-④, ⑤-⑥, ⑤-⑦ and back ⑤-⑥, ⑤-④.


Login to print this drill: (74 prints)

07 Apr 2011 - Three topspins

Standard drill No: 199
Category: offensive
Type of drill: complex
Player level: from semi-professional to top-player Help
For who: left-handed


Description:
→ FH service
→ FH push
→ BH loop
→ BH block
→ FH loop
→ FH block
→ FH power loop fast
→ any stroke

Comment:
Drill three different topspins openings. First against backspin – BH topspin ③, follow by FH topspin ⑤ against block and finalize with fast topspin opening ⑦ which should provide a point. The FH topspin opening ⑦ should be perform before the highest point of the returned ball.


Login to print this drill: (61 prints)

07 Apr 2011 - FH push consistency

Standard drill No: 198
Category: defensive
Type of drill: footwork
Player level: from beginner to semi-professional Help
For who: left-handed


Description:
→ BH service
→ FH flip
→ FH push
→ BH push
→ FH push

Comment:
After flip ② the task is to push back ③ to the BH corner. Then play the push rally ④-⑤ at least 20 times to exercise consistency.


Login to print this drill: (50 prints)

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