BH push

Drill No: 579
Category: defensive
Type of drill: technique
Player level: from beginner to intermediate
For who: right-handed

Description:
① → FH service
② → BH flip or push
③ → BH push
④ → BH push
⑤ → FH push

Comment:
Play continuously strokes 3-4 and 3-5. Try to keep the ball in play at least 5 to 10 minutes. For left-handed see this drill.

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