Basic techniques with footwork

Drill No: 178
Category: offensive
Type of drill: footwork
Player level: from beginner to intermediate
For who: right-handed


Description:
→ FH service
→ BH push
→ FH flip
→ FH rally
→ BH rally
→ FH rally

Comment:
The goal of this drill is to increase consistence of basic strokes with footwork. Play pattern ④-⑤, ④-⑥ and back to ④-⑤, ④-⑥ etc. Change stroke technique after every 2 minutes, from block to counter-hit and then to counter drive.


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