BH defense, FH attack

Drill No: 28
Category: different
Type of drill: footwork
Player level: from intermediate to semi-professional
For who: left-handed

Description:
① → FH service
② → FH flip
③ → FH rally
④ → BH rally
⑤ → BH push or chop
Comment:
Every BH stroke must be a backspin stroke. Every FH must not be a backspin stroke.
Short BH strokes -> push,
long BH strokes -> chop.

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