BH push

Drill No: 49
Category: defensive
Type of drill: technique
Player level: from beginner to intermediate
For who: left-handed

→ FH service
→ FH flip or push
→ BH push
→ FH push
→ BH push

Play continuously strokes ③-④ and ③-⑤. Try to keep the ball in play at least 5 to 10 minutes. For right-handed see drill 579.