Change point 1

Drill No: 200
Category: offensive
Type of drill: technique
Player level: from intermediate to semi-professional
For who: right-handed

→ BH service
→ BH push
→ FH flip
→ FH rally
→ FH rally or BH rally
→ FH rally
→ BH rally

The goal of this drill is to make fast decision for the balls coming into the change point. Play continuously pattern ⑤-④, ⑤-⑥, ⑤-⑦ and back ⑤-⑥, ⑤-④.