Change point 1

Drill No: 200
Category: offensive
Type of drill: technique
Player level: from intermediate to semi-professional
For who: right-handed

Description:
① → BH service
② → BH push
③ → FH flip
④ → FH rally
⑤ → FH rally or BH rally
⑥ → FH rally
⑦ → BH rally

Comment:
The goal of this drill is to make fast decision for the balls coming into the change point. Play continuously pattern ⑤-④, ⑤-⑥, ⑤-⑦ and back ⑤-⑥, ⑤-④.

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