Cross court down the line
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Drill No: 79 Description: ① → BH service ② → FH flip ③ → FH rally ④ → FH rally ⑤ → BH rally ⑥ → BH rally Comment: This is the basic warm-up drill before any training session, sometimes called - Butterfly drill. Any type of FH/BH technique can be used as long as they could be consistent performed. |