Footwork for left-handed defender

Drill No: 54
Category: defensive
Type of drill: footwork
Player level: from intermediate to semi-professional
For who: left-handed

Description:
① → FH service
② → FH push
③ → BH push
④ → FH loop
⑤ → FH block
⑥ → FH push

Comment:
Repeat ③-④ and ⑥-⑤ as many times as possible.

http://www.TTdrills.com