Backspin push

Drill No: 143
Category: defensive
Type of drill: technique
Player level: from beginner to semi-professional
For who: right-handed

→ FH service
→ BH push
→ FH push
→ FH push
→ BH push

Backspin push is a basic defense technique. It required very high consistency. Play pattern 1-2-3-4-5 over and over again until you reach at least 100 strokes without mistake. Decrease tempo if necessary. Consistency is in this drill more important then tempo.