Backspin push
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Drill No: 143 Description: ① → FH service ② → BH push ③ → FH push ④ → FH push ⑤ → BH push Comment: Backspin push is a basic defense technique. It required very high consistency. Play pattern 1-2-3-4-5 over and over again until you reach at least 100 strokes without mistake. Decrease tempo if necessary. Consistency is in this drill more important then tempo. |