BH push

Drill No: 579
Category: defensive
Type of drill: technique
Player level: from beginner to intermediate
For who: right-handed

→ FH service
→ BH flip or push
→ BH push
→ BH push
→ FH push

Play continuously strokes 3-4 and 3-5. Try to keep the ball in play at least 5 to 10 minutes. For left-handed see this drill.