BH defense, FH attack

Drill No: 28
Category: different
Type of drill: footwork
Player level: from intermediate to semi-professional
For who: left-handed

→ FH service
→ FH flip
→ FH rally
→ BH rally
→ BH push or chop

Every BH stroke must be a backspin stroke. Every FH must not be a backspin stroke.
Short BH strokes -> push,
long BH strokes -> chop.