BH defense 1

Drill No: 12
Category: different
Type of drill: footwork
Player level: from intermediate to semi-professional
For who: right-handed


Description:
→ BH service
→ FH flip
→ FH rally
→ BH rally at least 2 times
→ BH push or chop

Comment:
After short rally ③-④ (minimum 2 times but not more then 6 times) randomly hit ball to the BH corner. Stroke ⑤ - defense with push or chop from distance.
For left-handed see BH defense for left-handed - drill 13.


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